Overweight 

Overweight or extra fat around the stomach is medically known as obesity. Excessive body weight is occurred when we eat more calories but body unable to burn that much. These stored extra calories in the body enhance the risk of many health problems that may leads to the premature death. Here are list of possible factors that promote the overweight.

Genetic Factor

Medically this is proved that the overweight is associated with the genetic problem. Millions of peoples are dealing with the overweight problem due to the excessive storage of fat.

Unhealthy diet

Most of the peoples skip their breakfast to lose the body weight. But skipping the breakfast meal is not good idea to lose body weight because it lowers down the metabolic rate of the body. Never skip the essential meal of the day, avoid fast foods and eat less fatty foods helps to gain the healthy body weight and reduce the risk of obesity.

Lack of sleep

Peoples are mostly dealing with hormonal problems due to the sleeping disorder or not getting enough sleep at night. Changes in the hormones may increase your appetite that can leads to the weight gain.

After Pregnancy

After the pregnancy most of the women deal with the overweight due to the sudden changes in hormones. After the baby born, women are find difficulties to lose the extra body weight.

No physical workout

In the world millions of peoples are dealing with the overweight due to the lack of physical workout and unhealthy diet. Physical workout in the morning boosts the metabolic rate of body and burns the extra fat that is stored in the body.  There are numbers of health benefits of the daily physical workout on the mental health like reduce the stress level and improve the memory.

Note: - The excessive use of the certain medications like antidepressant, steroids and beta blockers may leads to the weight gain.

Learn more »

Dosa and Idli

We all must have often heard our doctors telling us about the various benefits of having a healthy breakfast. It is important to give a healthy start to your day to keep up with your pace and finish all your chores within time. But having the same cereals, oats and porridge for breakfast everyday can be so boring that you might start avoiding the meal altogether.

So, do you think you have time to prepare an elaborated healthy Indian breakfast? Well if not, then here is the list of 10 healthy Indian breakfast options that are easy to prepare and provide the right boost of energy to kick-start your day and remain active all day long.

1. Aloo Paratha

It is a simple and easy to prepare flattened bread with a filling of smashed spicily flavored potatoes. Aloo parathas is one of the favorite snacks in most of the Indian households. Every recipe has variations in their preparations of fillings that need to be cooked and then stuffed into the chapatti dough. You can eat it along with curd or pickle. Paratha is a healthy and a filling breakfast someone who needs a power punch.

2. Dosa

Try a whole wheat dosa famously known as “Adai Dosa” for breakfast if you are bored of your cereals and oats. This is surely a healthy option for breakfast, as it is packed with multiple nutrients that will help you to kick start your day. Nowadays you can easily find pre-mixed dose batters at various stores and all you need to do is bring home cook it and enjoy.

3. Idli

Idli is among the healthiest breakfasts that are full of vitamins, minerals and carbohydrates. It is one breakfast item that is made without using oil or any masalas, this makes it a very healthy breakfast alternative. Try eating idli with cocnut chutney and if you are too lazy to prepare the chutney then you can try it with honey, nutella or peanuts butter.

4. Upma

Umpa is one of the favorite breakfast items for men not just because it is tasty but also because it is very easy and fast to cook. You can add various vegetables to give a punch of vitamins, proteins, carbohydrates and iron. Having upma for breakfast is a perfect option to start with your busy day.

5. Poha

Although poha or flattened rice is little time consuming but its tastes great and make a filling meal too. You can also add some peanuts and veggies to make it more wholesome and healthy breakfast item. Remember to use a non-stick pan for cooking so that you can use as little oil as possible.

6. Sabudana khichadi

If you are looking for something light, healthy and a energizing breakfast option then a sabudana (sago) khichadi is surely something that you must try. This one is full of starch and carbohydrates that makes it an energy booster. It is easy to digest because of its low fats content and therefore, an best options to jump start your day.

7. Eggs

Eating egg in Indian style such as masala omlete, bhurji, boiled eggs, egg sandwich, etc. is an easy and a healthy breakfast particularly when served with brown bread and prepared in little or no oil and minimal spices. You can even try a masala omlete or a bhurji in order to satisfy your urge to have something healthy as well as spicy for the breakfast.

8. Khakra

Khakra is a popular Gujrati breakfast item which is a crispy and a stiff roti. It is a very good breakfast item served along with curd, chutney, ghee or even with cheese and honey. Nowadays you can even opt for healthy choices such as diet khakra.

9. Daliya

Daliya can be also eaten as a snack and many people even opt to eat it during breakfast because it is nice healthy and light. Daliya made using unrefined wheat is full of complex carbohydrates and fibers and can be easily prepared without any extra efforts. Adding additional nuts to it can add more taste and nutrition value to it.

10. Sandwich

A sandwich filled with tomatoes, beetroot, onion, cucumber, potatoes, chutney, and other healthy veggies that work well for a day even if your lunch is far away. A nice healthy veggie sandwich will keep you filled enough to keep you satisfied for all day long. You can change and modify the sandwich fillings according to your preferences.

Learn more »

There is vast range of tips for good health, Balanced diet is one of most important tips of them. Balanced diet is a key for promoting your good health. As we know that there is no single food that will give all required ingredients to our body. In other words healthy diet consists of lots of different food group. So it’s important that we consume a group of foods that includes fruits, vegetables, grains, Cereals and Pulses, Poultry, Fish and meat product, dairy. So it will be provide the required nutrition to our body.

I ensure that this food group will indicate the balanced diet and provide the vitamin, protein or minerals to our body. Other important aspect behind that you can enjoy to eat variety of healthy foods. And it will ensure that you can get the maximum recommended nutrition from the food group.

Learn more »

Safe erectile dysfunction treatment

The treatments of erectile dysfunction are all safe but having expensive like vacuum pump and surgery. This is possible that a man can suffer to achieve the erection after the erectile dysfunction treatments. But most of the times men are get rid over the erectile dysfunction after these expensive treatments. These erectile dysfunction treatments are very painful and also expensive. Nowadays Erectile dysfunction is a very common sexual problem which is almost experienced by the every man in any age due to the different medical problems. The medical problems which are affected the supply of blood in to the reproductive organ are high blood pressure, diabetes and heart diseases.

Erectile dysfunction occurs due to the inadequate supply of the blood in to the sexual organ. Men are always experience the difficulties to sustain the strong erection due to the lack flow of blood in to the reproductive organ. Lack flow of blood in to the reproductive organ can be occurred due to the hardening of the arteries and neurological health problems. Overweight or obesity is also affected the blood supply in the body. The psychological factors are also contributing the temporary erectile dysfunction.

This form of erectile dysfunction is mostly experienced by the young aged men due to the prolonged stress, anxiety and depression. Nowadays erectile dysfunction is not only related to the physical health problems it may be due to the different psychological problems. Insufficient supply of the blood is mainly occurred due to the clogging of arteries and damaged blood vessels. Cigarette smoking and excessive use of the alcohols activities are damaged the nerves and blocks the arteries. Improper diet and insufficient sleep also enhance the risk of erectile dysfunction in the young aged.

The treatment of erectile dysfunction is possible without the surgery with the help of oral medication which is approved by the FDA. The effective medication which is always prescribed by the professional physician for the diagnosis of erectile dysfunction is Cheap Generic Viagra. This medication has many advantages like provide the quick relief, cheaper price and easily available in the medical shop. This is the best way to treat the erectile dysfunction without any pain. This generic drug is provided the fastest relief from the erectile dysfunction in very quick time. Millions of men around the world are only taking the generic Viagra medication for the quickest relief under the care of professionals.

Learn more »

Slow the aging process

There is no doubt that ageing is affecting our healthy life. We are always tried our best to defeat the aging as long as possible, but truth is that we can’t stop aging process.  Healthy life style can be useful to slow down process of ageing and changes the values of life.

Healthy and balanced diet

Our face glow will easily define the choices of our healthy foods. There are plenty of foods which are commonly known as anti-ageing foods such as garlic, broccoli, fruits and sea foods. Junk and oily foods always harmful for the health and also affects the skin glow. Always appreciate your foods and try to eat slowly; this will helps in the digestion, lower the stress and reducing the chances of wrinkles or black spot on the face.

Always go for green

Green leaves vegetables are playing the crucial role for the better skin health, because they contains the several antioxidants like Vitamin E and C. In the green vegetables commonly found the selenium which works against the radicals and reducing the process of ageing.

Protect from the sun

We always love the lighting day but skin does not feel the same because ultraviolet rays of sun will harm its glow. Before outing in the sun always protect your skin with use of sunscreen. You can also use the umbrella and hat to protect your face from the rays. Sunlight is very effective for the health because it gives the vitamin D, which is useful for the bones strength. But always remember the limits either you will suffer from the wrinkles, freckles and dry skin problems.

Cut down smoking

Smoking is not only affecting the physical health but also damage the skin glow. It has been proved that a single puff will release the millions of free radicals in the lungs and reduces the blood flow in the body, which makes the skin lifeless. Smoking addiction is not only contributed the diseases but also enhance the chances of psychological health problems. Mostly smoking addiction is contributed the hardening of arteries problem which later on leads to the erectile dysfunction in men.

Learn more »

Male Baldness

Around the world millions of the men are experiencing the hair loss problem due to the imbalance of the hormones, medical conditions and genetic issue. Excessive fall of the hair loss can be occurred due to the lacks of nutrients in the diet, prolonged stress and unhealthy life style. Men can experience the hair loss problem at any age which is medically known as androgenetic alopecia. Here are the common reasons which can promote the temporary as well as permanently hair loss problem.

Hormone problems

Hair follicles are made by the hormones from which hair are grows. Due to the Shrinking of the hair follicles the replacement of the lost hairs becomes impossible and they no longer perform their task.  

Diseases and illness

There is no doubt that the most of the hail loss problems are contributed by the medical conditions. Here are list of medical conditions which are responsible for the male baldness problem such as thyroid diseases, cancer treatment, surgery, low serum iron etc. The treatment of these health problems is possible but after that most of the men are dealing with the hail loss problems.

Prolonged Stress

Stress is a common health problem which is not only affect the mental health but also contributing the male baldness. Stress is mostly leads to the temporary hair loss problem if a man is dealing with this mental illness more than 3 months. Prolonged Stress may reduce the growth of the hormones which are very essential for the development of new hairs.

Unhealthy diet

This is possible that a man can suffered with the hair loss problems due to the poor dieting or absence of the essential nutrients, vitamins and minerals. Diet is playing the important role in the healthy growth of the hairs and reduces the risk of male baldness.

Excessive use of the medications

There are lots of prescribed drugs in the market which are contributing the temporary or permanent hair loss in men. The medications which are used for the treatment of blood pressure, depression and heart diseases are enhancing the risk of male baldness.

Remember

The treatment of the male baldness is possible through the medications but have lots of adverse effects on the health. Always consult with the professional physician if you want to treat this problem with the help of medications.

Learn more »

Summer Fitness

Only 29 days remaining for the start of summer season.  The summer seasons is always embarrassed to those women who have extra body weight. Extra fat around the stomach region is always looks bad and lower down the self confidence of women. Women who are suffering with the obesity in the young age always hesitate to wear the bikini in the summer season which lowers down their self esteem.  Millions of men and women are suffered with the obesity which contributes the serious health problems like diabetes, hypertension and hearts diseases. These health problems are mostly occurred due to the high body weight and can increase the risk of premature death. 

Improve your Diet 

Weight loss plan never be successful if you are not including the healthy foods in your diet. Healthy diet means which is contains the less fat, essential nutrients, vitamins, fibers and minerals. Fresh fruits and raw vegetables are very good diet to lower down the body weight quickly if you included daily. 

Never skip your Meal 

Most of the peoples are trying to skip the early morning meal to reduce the body fat. But they never knew that this essential meal boosts the metabolic rate of the body after a very long time which helps to shedding the body weight. 

Join the fitness community 

This is good to join the gym if you are not showing so much promising in the home. Just make few friends in the fitness center which keep you motivated to lose quickly some body weight. Most of the peoples don’t have so much time; in that case they can take the helps of internet by following the fitness blogs. 

Exercise Daily 

Losing the extra fat is little a bit difficult task but can be achievable if you are dedicated towards your workout. There are different types of physical exercise which help to shed your extra body weight easily like aerobic exercise, swimming, running, push-up, jogging etc. 

Never lose your hopes 

In the staring phase of the weight loss plan peoples are lose their focus and starts bunking from the gym classes. Never cheat yourself and always put your all efforts during the physical workout. Always keeps motivated yourself by following the weight loss blogs, reading inspiration quotes and watching the weight loss program.

Learn more »

You can’t diagnosis the erectile dysfunction without identifying the root causes. The root causes of the erectile dysfunction are may be physical or psychological health problems which restrict the blood flow. According to the statistics more than 35 millions of men in the in the USA are suffering with the erection problem. The risk of erectile dysfunction is always increases as per men gets older. To sustain the erection in the old age becomes harder due to the different health problems like diabetes, hypertension, kidney and heart diseases.  

The Organic factors which are associated with the erection problems are smoking, alcoholism and excessive use of the drugs. In addiction mental illness, nerve injury, hardening of the arteries and hormonal imbalance are the common problems which are promotion the sexual disorder in men. In medical term the definition of impotence is “the inability of a person to sustain the erection during the time of sexual act”.

Kamagra is a powerful drug for men, which used the slidenafil citrate ingredient to cure the inability to sustain the erection. The Active ingredients of this medication are boosting the supply of blood in to the reproductive organ during the sexual stimulation. This drug is enhancing the sexual desire of men along with this impotence treatment for the temporary period of time. This is true that there is no permanent solution to diagnose the male erectile dysfunction yet. But the usage of oral medications can help to satisfy your female partner during this frustrated period.

This is a generic drug which is manufactured by the Ajanta pharmaceuticals company and very safe to consume orally. The price of the kamagra drug is very cheaper in the comparison of branded Viagra, which contains the same ingredients and quality.

Side effects of kamagra

There are few possibilities in which men can experience the adverse effects of this generic medication. Normally these adverse effects are comes in the temporary form and can be disappeared after some time. The most common side effects of kamagra 100mg are nausea, dizziness, headache, vision problem etc.

Note: -

This is necessary to always use kamagra medication after the prescription especially if you are death with the other healthy diseases like diabetes, hypertension, liver, kidney and heart problems. 

Learn more »